mujhe subha subha olti bi bhut huti ha or buhak nhi lag rhi ha

Hi seema khan ! Aap khali pet jyada der nahi rahey. jin cheezon se ulti ho rahi hai unhe avoid karey. Bahar ka khana, fried food ,gas wali cheezein jaise patta gobhi, gobhi,bhindi etc. miada se bani cheezin nahi khayein. agar ulti jyada ho rahi hai to Apne doctor ko jarur consult Karen. Thodi thodi der mai thoda thoda khana lijiye jaise salads, fruits, peanuts etc

seema khan aapko Bhookh Nahin lagti aur sath mein ulti bhi aati hai iske liye aapko kuch khaaney piney mein change krna hoga... Subah ke Samay expecting mothers ko ulti Aana morning sickness Ki Nishani Hai ...iske liye aap ek Sath Jyada khana naa khakar Apni diet ko 5-6 chote Meals Mein divide Karen ... aur jitna ho sake Hari pattedar sabjiyan fruit or milk lein... Aisa khana khayen jismein se aapko smell na chadhe... Jyada smelly food ya environment Mein Rahane se bhi ulti Jaisi sensation hoti hai ....Kuchh Aisi chijen Jinse apach Hoti Hai vah Bhi Na khayen jaise ki oily Spicy hot food .....Sharir Mein Pani Ki Matra ko kam na hone dein.. Isliye thode thode Samay per Kuchh liquid lete rhein.. jaise lassi coconut water... jahan tak ho sake apni Neend Puri rakhein aur thand se bachav rakhen ... Aap aroma therapy ka bhi use KR skti Hain..