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Muze 8 month kalse start hone Vala hai khun ki matra badane ke upay bataiye plz

Pregnancy

Created by Sapna Rathod
Updated on Apr 12, 2019

Muze 8 month kalse start hone Vala hai khun ki matra badane ke upay bataiye plz

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| Apr 12, 2019

hi Sapna Rathod ! aap moderate amount Mai gud chana lijiye, Hari sabjiyan khayein, beetroot, anar lijiye. lohey ki kadhai mai khana pakaye. aap egg, non veg bhi lein saktey hai. doctor ki salaah se supplements bhi ley saktey hai .. iron yukt khana khaney ki baad citrus fruit jaise santra, lime, lemon juice lijiye. issey iron absorption increase hoti hai. caffeine intake, jaise ki tea or coffee ka sewan Kam se Kam Kar dijiye.

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