Outdoor Activities and Events

My child gets tired when he plays skating

7 to 11 years

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Updated on Oct 06, 2017

My 7year old child is in advance level skating and very much interested in skating. I want to know what kind of food is necessary for him. because I m worried about his health, he gets exhausted after the skating class and complaints of body pain and leg pain. He hardly eats anything in the night. Could u please suggest me a nutritionist so that I can get some help.

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| Oct 06, 2017

hi Nivedita Harish ! I can understand your concern. please make sure he doenst skip his meals as that would adversely affect his health. add protein to his diet in the form of egg, meat, fish etc. also for strong bones give him a calcium rich diet such as two cups of milk, paneer, cheese, tofu, green leafy vegetables, etc here is a blog on diet of children who are active in sports . please do go through it. Hey! I find this parent blog really interesting. I suggest you have a look too: https://www.parentune.com/parent-blog/the-right-nutrition-for-children-active-in-sports/578?ptref=sa0l000030g00g2

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