Food and Nutrition

My daughter is 10yrs old but her weight is only 23kgs which is very less... plz help how to increase her height and weight

7 to 11 years

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Updated on Jul 11, 2017

weight issue

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| Jul 11, 2017

hi Kavita ! his weight is okay for his age . still if u want to add weight gaining diet, please give him whole milk, buttermilk, curd, yogurt, egg, cheese, paneer , ghee, butter, fruits like avocado, sapota , s vegetables like yam, potato, tapioca, sweet potato, pumpkin and legumes like rajma ,chana, safed chana, etc, add fish and non veg to his diet.. hope this will help!

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| Jul 18, 2017

You shouldn't be worried if she is active, agile, and doing every other things normally. Give her one banana and dry fruits daily.

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