My daughter is 10yrs old but her weight is only 23kgs which is very less... plz help how to increase her height and weight
Created by Updated on Jul 11, 2017
| Jul 11, 2017
hi Kavita ! his weight is okay for his age . still if u want to add weight gaining diet, please give him whole milk, buttermilk, curd, yogurt, egg, cheese, paneer , ghee, butter, fruits like avocado, sapota , s vegetables like yam, potato, tapioca, sweet potato, pumpkin and legumes like rajma ,chana, safed chana, etc, add fish and non veg to his diet.. hope this will help!