my daughter is 2. 8 yrs old suffering from severe constipation give suggestions on this
Created by Updated on May 14, 2017
my daughter is 2. 8 yrs old suffering from severe constipation give suggestions on this.
| May 14, 2017
hi Vijetha Raj! how r u! happy mother's day ! Vijetha please try adding fibre to her diet in the form of vegetables, salads, fruits , whole grain cereals. keep her well hydrated. also add fats in the form of butter,ghee, oils in moderate quantities to her diet. reduce her intake of refined flour based recipes, junk food and beverages. u could add curd, buttermilk to her diet which have the good bacteria and aid in digestion. try giving papaya, watermelon, musk melon, cucumber, carrot , banana and other fruits and leafy vegetables . also try and work on her activity pattern and make sure she doesn't spend too much time sitting in front of gadgets and indulges in moderate rather than sedentary lifestyle. plan activities for her wherein she gets to be physically active. hope this will be of help to u!