Food and Nutrition

my daughter is fond of chocolate and avoids milk at night

Tia Oberoi
11 to 16 years

Created by
Updated on Jan 29, 2017

inform me about healthy evening snacks

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Tia Oberoi

| Feb 14, 2017

poluma... thnx for giving options for evening snacks

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Tia Oberoi

| Feb 14, 2017

shikha ..thnx for your suggestions... I m trying to focus on her calcium intake rather than only milk

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Tia Oberoi

| Feb 14, 2017

hi canisha... no link between any of these.... was just questions kept together. ..thanks for your comment.... and ya she avoids milk even in evening. ...she has it only in mornings and avoids second time

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Canisha Kapoor

| Jan 30, 2017

Hi Tia, if she avoids milk at night it is fine. But what about the evening? Does she avoid milk in the evening as well? Also, I am sorry I can't find any link between being fond of chocolates, avoiding milk and healthy evening snacks? Could you please be more clear on this.

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Tia Oberoi

| Jan 30, 2017

thank u

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Shikha Batra

| Jan 30, 2017

hi Tia Oberoi! hmmm chocolate Is yum and difficult to resist. u could try hot chocolate or Hershey's syrup in hot milk or any other chocolate syrup she likes. make it frothy after making milk lukewarm in a microwave and using rotary beater or shake it well in a shaker . if she still does not like milk you could try other sources such as flavored yogurt, raita, milk based puddings, tofu, paneer or desserts made from milk , milk shake,overnight soaked almonds, cheese etc which should take care of her daily Calcium intake. hope this helps!!

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puloma pandey

| Jan 29, 2017

Hii Tia avoid excess chocolate n junks. as evening snacks u can give her vegii poha, daliya,oats , bread omlett,chilla, fruit chart ,boiled egg etc

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