my kids are avoiding healthy foods ..I am worried about their health... they also look so lean... pls suggest some healthy food to make they chubby
Created by
Updated on May 10, 2017
healthy food recipes
| May 10, 2017
hi Vidhu Bala! this is a misconception that being chubby is synonymous with being healthy. please make sure your children are active, cheerful and healthy . serve them a balanced nutritious diet with all the nutrients on his plate and not concentrated with one or two. u could give them whole grain cereals, whole wheat bread, chapati, rice ,2 cups of fruits, 2 cups of milk/ curd/ yogurt, cheese with an egg /non veg, 2-3 cups of vegetables . plan an active schedule with them with time for rest, play and recreation and studies . please make sure they go for outdoor play and are not hooked on to gadgets as usually the more of physical activity leads to a better appetite. besides this with your doctor's advise deworm your children if u haven't done it so far. tkcare!
