my son over weight
Created by Updated on Jul 26, 2017
my son 12 yrs old I am very worried any his eating habits he vegetarian still is overwait and he always suffer with some skin problems ( dry skin he has) I consulted dermic doc they said due to his over wait. how should I get out of this. due to his over wait day by day he is becoming lazy. please help me out.
| Jul 26, 2017
hi again! please get his thyroid test done once. also cut down the intake of carbohydrates and sugar such as chapati and rice and sugary drinks . make sure he doesn't take dishes made with refined flour or is not too much dependent on junk food. occasionally say once in a week is still okay. reduce intake of beverages.. also monitor his activity pattern. he could involve himself in a sport say swimming, tabke tennis, lawn tennis, golf etc which would keep him active.. serve him a balanced nutritious diet with lots of seasonal fruits and vegetables. keep him well hydrated. hope that helps!