Navratri ke waqt kya healthy diet leni chaiye?

Hello Radhika Makker Kya aap pregnancy me fast rakh rahi hai kya? pregnancy me fast nahi rakhna chahiye. Lekin agar aap fast rakh rahi hai to aapko apne khane-pine ka proper dhyan dena hoga. aap fruits, dry fruits,nariyal pani aur juice le sakti hai.

Hi Radhika Makker yeh depend karta hai aap kitni baar din Mai meal letey hai and kya kya aap le saktey hai. Is samyein agar aap ghia ki sabji, fruits , makhana kheer, buckwheat roti, aalo ka pakoda kuttu ke aate se coated le saktey hai. Kyunki yeh sab thoda garam taseer ka hota hai, isliye moderate amount mai hi lijiye. Is blog se bhi aapko madad milegi. Blogs- https://www.parentune.com/parent-blog/fasting-during-navaratri-for-pregnant-women-is-it-safe/2228

Pratibha Sachin Sharma ji pregnancy mai navratra ke samyein kya khana safe rehta hai aapke hisaab se .

ब्लॉग- https://www.parentune.com/parent-blog/नवरात्रि-के-व्रत-के-दौरान-क्या-करें-और-क्या-नहीं-करें/6813

ब्लॉग- https://www.parentune.com/parent-blog/गर्भावस्था-के-दौरान-व्रत-करना-कितना-सुरक्षित/4156

Radhika Makker aap fruits le. Sakti hain, sabudhana kichdi, sengdhana, aalu, arbi jaise kha sakteh hain. Upwaas ke samay puri tarah se pet khali na rakeh isse acidity badd sakti hain. Fruits vegetables ki salad kha sakteh hain.

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