not sleep properly
Created by Updated on Apr 17, 2017
hello moms, my son is 1. 3 yr old. but he is not sleeping continues time. he us wakeup again n again and crying. so what can I do for deep sleep for him.
| Apr 17, 2017
try to maintain a day schedule n sleep pattern.. do not allow kids to sleep through out d day.. 1 year old should sleep for 14-15 hrs so if u restrict his day sleep for 5 hrs d baby will automatically sleep throughout d night.. d same way goes with food.. if u give him 4 meals (breakfast,lunch, evening snack n dinner) n 1-2 smaller meals during day den baby will not wake up frequently at nite.. maintain a fixed schedule n stick to it.. engage them in physical n mental activity