Organic Food for Kids

Puja Vasisht Can you please share your thoughts

Hi Raj, the best way to ensure organic food habits is by starting your own little kitchen garden. You may plant herbs like mint, coriander,curry or veggies like lettuce,tomatoes, ladyfinger using organic manure/natural pesticides in little pots /piece of land/terrace available to you. To totally shift to organic food habits, you need to find a trustworthy source. You may visit that farm to check the soil is free of any chemical fertilizer, pesticide etc for atleast last 4 to 5 years. It could be some agricultural institute as well, practicing organic farming habits. Organic food nutritionally may not be very different from regular food but a chemicals free food is always better for health.

one more way to go for organic food is to supplement your diet with organic nutritional supplements of Nutrilite which I have been doing for last 10 years and my both daughters are very healthy and no sickness in last 8 to 10 yrs

Dear Raj, you may find some useful information on organic food in the following blog https://www.parentune.com/parent-blog/organic-food-for-children/221

Hi doctor... how about spirulina for kids.

Thanks puja ... tats a great idea and I do have one terrace vegetable garden.... growing tomatoes brinjal spinach long beans chilli curry leaves tulsi etc

Arunima... thanks ... Will read through and come back...