Parentune Quiz
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Updated on Jun 06, 2014
It’s parentune Quiz Day. Let’s see if you can answer this one correctly. Name any two white aka refined foods that you should avoid eating for health reasons. And why?
| Jun 06, 2014
All purpose flour aka maida (refined flour) and Sugar. As refined flour doesnt contain fiber which is difficult to digest. Refined sugar all the protiens, vitamins and minerals are lost, where only pure carbohydrates are left and these carbohydrates without proteins, vitamns aren't utilized properly by our body.
| Jun 06, 2014
Refined foods have been processed or altered so that they are no longer in their natural state. This results in a loss of beneficial nutrients and fiber. High in calories and low in nutrition, refined foods are easy to overeat and less satisfying than whole foods.
| Jun 06, 2014
Thanks for participating, Shipra,Sanju,Vinaymony and Manas. We are sure you will crack the upcoming quiz as well. :) Here's a link to an interesting blog on this topic. Do leave your comments and insights there as well. Have a great wknd. https://www.parentune.com/parent-blog/the-4-white-devils-food-on-our-plates/347
