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Health and Wellness

Persistent back pain

Namrata
All age groups

Created by
Updated on Mar 02, 2016

Hi All, I have a persistent backache since my delivery four months back. I had opted for an epidural and am now receiving feedback from many people that the backache may be due to that and would remain for a very very long time. I really would not like to believe that it is because of epidural. I am managing my baby and other jobs alone at home since my delivery and think that its due to the hectic routine these days. Anyone in similar situation and any suggestions pls?

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priyanka khapre

| Mar 08, 2016

Don't take to much stress and try to sleep without pillow straight on ur back

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gayatri chadwa

| Mar 03, 2016

Dont stress too much.. dont lift anything heavy or anything suddenly.. avoid jerks. Also take full body massage especially your lower back. It helps.. if you are not allergic use sesame seed oil for the massage.

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Riyanka Dutta

| Mar 03, 2016

I am also going through same condition. I do take rest after each task... don't work at a stretch.... Make sure the body gets proper rest after each task you perform ... Try to rest and relax specially when your baby sleeps....

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anupma priyadarshini

| Mar 03, 2016

Take vitamin D3 tablets on daily basis for 1 month. .docs usually prescribe it along with ca tabs, but that is minimal in amount.. so take it separately. .I also had the same situation, and had d worst pain since I became active on 3rd day of delivery as I was alone.. pain usually is due to stretch and sudden de stretch..

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Haritima Pandey

| Mar 03, 2016

Hi namrata.. I also heard same abt backpain.. 3rd day after delivery my bckpain started so much.. Thn doc advice me to take full body massage.. Bcz after delivery massag is compulsory for every women. After taking massage nw I m fine.. It's effective..

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K Neelima

| Mar 03, 2016

Carrot ,beetroot and tamoto peel them and cut them later graind them add some water also. add sugar or honey and lemon juice drink it with empty stomach .this juice helps to reduce ur back pain and some stamina also. give some time for ur self .all the best

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