Health and Wellness

Physical Exercise

Swati
3 to 7 years

Created by
Updated on Feb 19, 2014

Hi,Can anyone please tell me what appropriate time a child can spend in physical activities if a child is slightly overweight (not fat). The age of my son is 5 years. Thanks in advance.

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Anurima

| Feb 19, 2014

Dear Swati, you may allow your child to play as long as he wishes and does not get too tired. This will help build up his stamina and he may gradually be able to play longer without getting tired easily, which also could help reduce his weight. How long does he play for now? Do you see him getting tired too easily?

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Parentune Support

| Feb 19, 2014

Hi Swati! Thanks for sharing. Here is a link to the fitness corner where you can find answer to similar query that you may find relevant: http://parentune.com/fitnesscorner. Also you can find a link to a parenting blog that may help you: https://www.parentune.com/parent-blog/10-tips-to-prevent-obesity-amongst-children/361

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