please help me

hi Sangeeta Jaiswar ! Mai aapki pareshani samajh sakti Hoon. aapko gussa aana swabhik Hai kyunki , iske kayi karan hai. work pressure bhut hai, expectation sabki aapse bhut Hai, kisi ke pass aapke liye time nahi hai, aapke dil ke baat sunne wala koi nahi hai.. kisi na karan jab aapki sehan shakti khatam ho jati hai, aap gussa phoot padta hai. aur yeh kewal aapki nahi , hum sabhi ki same story hai. mera aapko yahi kehna hai, din mai thoda waqt aapne liye nikale aur jo aapko karna pasand hai woh kijiye . jaise ki sona, tv dekhna , work out karna. uske saath saath subah uthkar yoga kijiye. apne aap se mirror mai dekh kahiye, mai aak ke din ko apne aur apne aap se judey sabhi logon ke liye bhut hi khubsurat banaogi aur mai yeh kar sakti hoon.. jab bhi gussa aaye , thodi der bahar chale jayein.. gussa sabse jyada aapko kharab kar raha hai. aur aapke bacche iske soft target ban rahe hai.. isliye issue se directly deal kijiye, apne liye waqt nikaliye aur bacchon par iska asar mat aaney de. please is blog ko padhiye ,issey aapko madad milegi. Hey! I find this parent blog really interesting. I suggest you have a look too: https://www.parentune.com/parent-blog/anger-issues-heres-how-you-can-cope/2398?ptref=sa0l000030g01um

thanks Shikha Batra per mujhe gussa choti-2 baat per aata hai jese (jab bachche baat nahi sunte main akeli bor ho jati hun. )

mera beta zid bohot karta h .or rota h har bat par ....study me bhi utna dyan nhi deta ....aata h par bhool jata h ....tab mujhe gussa aata h bohot ...or fir mujhe usko datna padta h .... main kya karu samjh nhi aata ...ghar par karta h school me nhi to bura lagta h....