Hi I had 2. 5yrs baby delivered through csection. I I gained lot of weight in pregnancy n due to some reason could not go for any sort of exercise as m living in nuclear family and can't leave baby. I I gained fat around my tummy n sides. I is there any way to loose this fat. The I tried diet, gym but nothing is helping. I can any one pls suggest me something. TIA
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| Aug 17, 2017
Pls do try yoga exercises, suryanamaskaram daily... Hv lemon wid warm water daily morning on empty stomach.
talking about my experience I had lost weight through exercise only (cycling). You can go for a evening walk with your baby. Use stairs instead of lift and cut down your carbohydrates. Try floor exercise at home to reduce the belly fat. All the best!!☺
Thanks Mahira Kadri m using stairs as I live on 2nd floor, and do all household chores like cooking, cleaning everything myself. It's like I go up and down stairs total of approx 15-20 times but nothing is working.