post pregnancy weight

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Updated on Jan 03, 2017
hi frnds, is there any chance to reduce post pregnancy weight after 8 or 9 months. my tummy still looks like 6 mts pregnant. mine is c-sec. I have gained 15 KGS .I have started small exercise.. is there anybody who lost their weight after 1 yr... if so means pls post ur experience.. so that I will happily continue my diets and some workouts



| Jan 04, 2017
aapko apne gyne se consult kerke jym join kerna chayie . jym me fitness trainer aapko cardio exercises karvayenge jisse aapka belly control me aa jayega. BT dhyan rakhiyega ki breastfeed pe koi effect na pade . yaar jb heroins ka belly control me aa skta ha to hamara q nhi. me khud bhi yahi pblm suffer ker rahi hu BT mere city me koi jym nhi ha so mne 1 hour ka hard work out start kiya ha abhi kuch din hi hue ha thoda fark pada ha BT belly control hone me one year lag jayega me 20 mnts walk & 10 mnts jog & then 30 mnts exercise kerti hu aerobics & yoga & agar aap jym nhi ja skte to you tube se delivery k baad weight loose kerne wale exercises ka video download work out kerke start kijiye.

| Jan 04, 2017
i am also facing same problem. mine was also c - section. but m very in excerise or also dont get enough time for that. i consult dietition. she made my diet plan. so that i get all nutrition which do not affact my baby. also i lost 8. 5 kg without excercise. u can also consult dietition.















| Jan 05, 2017
Yes diet is popsicle with breastfeeding. i can share my plan but plan is designed as per individual body composition . morning 7. 00 amaltas water 1 cup boiled boiled for one minute soaked overnite. 8. 00 am green juice/green tea 9. 00 tomato plus guava equal quantity 10. 00 pineapple plus tomato with soonth 11. 30 lunch... salad first ...no Tomotao ,lemon , sweet in lunch ..moong compulsory twice in week. 4. 00 pm ripe papaya/half cooked vegetables like carrot,capsicum,doodhi etc 7. 30 dinner normal dinner u can take or oats,veget able biryani,natural idli without dal 10. 00 pm ]30 dried black grapes I. E kishmish plus 3 Hemej soaked at noon. eat more n more of coconut during the day... mukhvas after lunch. apply vicks on tummy after having lunch or dinner.

| Jan 05, 2017
green tea cud be taken 4 to 5 times in a day. tulsi 15 leaves pudina 30 leaves ginger 10 gms ,black pepper 4,elaichi, lemon grass if available. Green juice spinach ,radish leaves,tulsi leaves,sweet neem leaves,coriander,capsicum, one kada twice a day 60 ml sweet neem 150 leaves,turmeric powder 1 spoon,ganthoda 1 spoon,ajwain 1 spoon,cinnamon powder 2 spoon. add in 5 cup of water boil till 15 Min. filter and keep in fridge. u can use it for a week. but drink hot.

| Jan 05, 2017
hi sonam my daughter is 7. 5 months old now. i started diest plan when she completed 6 months. one of my friend also followed naturapathy doctor and she also reduced 5 kg in 15 days. she is also breadtfeeding and her daughter is also 7. 5 months now. its really v effective. ...

| Jan 05, 2017
hi can anyone help me as well. I m still 12 KGS higher in my weight. specially mu tummy which looks like a 6 month old pregnant lady. my son is 10 months old now and I hv resumed my job as well. I don't get time to jog or ex ercise . and breast feeding is also reduced now.




| Jan 05, 2017
You can have green tea 4 to 5 times daily and black kishmish and 3 Hemej in night, soaked in morning. eat as many raw tomato as possible either as breakfast or evening snacks. i guess dat vil help to some extent. Drinking warm water plus half lemon and 1 spoon cinnamon powder ,empty stomach in morning will also help.