Pregnancy

pregnancy diet

Pregnancy

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Updated on Jan 29, 2020

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| Jan 29, 2020

Mrs Ammad we are listening please ask your question

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| Jan 29, 2020

Thank u jyoti I want to know what is best vit D intake, and best diet plan during pregnancy. since I can't take the vit D tablets as suggested by my doc. I can't digest them. so pls share some diet plan for second trimester and some good source of vit D

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| Jan 29, 2020

Mrs Ammad . Best way to get vitamin D is to apply olive oil on the body parts and have exposure of sunlight after application of oil.. vitamin D is built automatically inside our body... It's natural and no need to take any pills

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| Jan 29, 2020

Thank u pregnancy diet hey mommies what is best vit D intake, and best diet plan during pregnancy. since I can't take the vit D tablets as suggested by my doc. I can't digest them. so pls share some diet plan for second trimester and some good source of vit D

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| Jan 29, 2020

Mrs Ammad . You can read these blogs for your topic

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| Jan 29, 2020

Helo Mrs Ammad you can include alot of greeny vegetables. Have vegetable soups instead of fresh fruit juices. Limit the consumption of fruit juices where you can eat fruit as whole. Fruit juices are converted into fructose when made as juice which will increase the sugar levels during pregnancy. So you can make soups using vegetables. Have the vitamin and calcium medicines which is recommended by the doctor properly. Keep yourself hydrated. You can have drumstick leaves soup which is a good source of iron which is very much essential during pregnancy. Have dates, figs, soaked and peeled badams daily. You can have tender coconut. Have fish. Try to have more of proteins and vegetables than just carbohydrates. Go for walking atleast half an hour daily. Take care

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