pregnancy

Heena Chaudhary aap ko nausea and vomiting Jo ho rhhi hai yah normal first trimester mein hone wale symptoms hain.. aapko apne aap ko active Rakhna hai ...Sath hi Sath Jo smells aap ko Buri Lagti Hai jaise ki strong smell.... unhen avoid Karen ...khane Mein vah chijen Na khayen jisse Aap Ka Dil kharab Hota Hai aur vomiting sensation hoti hai..... Kuchh Bhi Aisa Bhari kam na Karen jisse aapko taklif ho.... aap aromatherapy bhi istemal Mein la sakte hain ....Jiski fragrance aapko Pasand Ho ...use oil ko room humidifier ya room freshener ki tarah use Karen .....bahut jyada khana Ek Sath Na khayen ...Apne khane ko chhote chhote hisson Mein bant kar pure Din Mein mil Chote Chote meals lein... Doctor ki Salah jarur lein.. regular check-up jarur krwaaein

Blogs- https://www.parentune.com/parent-blog/गर्भावस्था-की-पहली-तिमाही-में-कैसा-हो-आहार/4989, https://www.parentune.com/parent-blog/8-तरीके-गर्भावस्था-के-दौरान-बदहज़मी-की-परेशानी-से-निपटने-के/2715 Heena Chaudhary

Hi Heena Chaudhary ! Nausea pregnancy mai hona unusual nahi hai. iske ek karan hormonal changes hai . Aap jin cheezon se nausea trigger ho unhe avoid karey. Jyada heavy fried, bahar ka khana ,gassy food jaise ki bhindi, gobhi, patta gobhi avoid Karen. Bahar ka khana nahi lein.. chotte chotte serving size lijiye. Khane aur sone mai at least 1 hour ka gap rakhey. Khane ke baad ghar par hi thoda tehal lein.