Health

proper time for meditation

0 to 1 years

Created by Joyeeta Chatterjee
Updated on Apr 19, 2016

as my son does not sleep before 2 am so i cont wk up at 5 o clock . so whn is the bst tm for meditation

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| Sep 21, 2016

meditation can be done at any time. but preferred time would be mornings...

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| Apr 19, 2016

No not required. Its not exercise or yoga. You do it as per your comfort so that you want to do it and continue it. One should always enjoy what he/she is doing.

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| Apr 19, 2016

should i meditate in empty stomach ??

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| Apr 19, 2016

Hi. Morning hours are best for meditation but if yourr body demands sleep then that is more important. If not 5 you can meditate around 7 am or even late as per your routine and comfort. You just need a calm body and mind

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