Food and Nutrition

protein intake

1 to 3 years

Created by Pooja Upadhyaya
Updated on Jul 17, 2017

my 2. 5 years old son prefers eating roti over rice ..though I give him roti dipped in Dal.. but I'm worried that he not getting enough Dal as he gets when eating rice. he doesn't wants to eat Dal separately also. please suggest how can I increase his protein intake... he doesn't like eggs also... complete vegetarian

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| Jul 17, 2017

thanks :)

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| Jul 17, 2017

Hi Pooja,give protein rich foods like chickpeas. cottage cheese. green peas. high protein vegetarian recipe. kidney beans. Lentils. milk. mixed seeds.

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