Created by Updated on Sep 01, 2017
please suggest something to reduce tummy after delivery
| Sep 02, 2017
Hi dear I was also facing same problem after my first delivery.. that time I followed strict diet plan increased fiber in my diet lots of water consumption... normal water not refrigerated ... strict no to ice creams at least for 10 months ... salad is must for me... also if possible you can do some exercises ... I didn't do because I am a sort of person who is little lazy in doing exercises... alternatively I opted for everyday suryanamaskar .... I found it comparatively easy and morning walk... if possible eat small meals after every 3 hours..