Sleep Training
Created by
Updated on May 27, 2019
Hi, my daughter is 1. 2 years old but still not adapted to a regular sleeping cycle. How can I help her out with it ?
| May 29, 2019
hi Aparna Deshmukh ! u could follow a schedule . make her eat ,sleep, bathe, play, wake up at the same time so that she knows what's coming next and is prepared for it.. at night before putting her to bed wash her hands and feet, change her to sleep attire and massage her legs.. cover her with sheet ,dim the lights and make her sleep with minimum distraction around.
