Created by Updated on Aug 21, 2019
hii my 2. 1 years son doesn't sleep vel at nights.. he always wakes up st 5 am and goes back to sleep by 8 am.. this is soo frustrating. he is also not a good eater.. he hardly eats.. plz someone suggest me how to make him sleep vel and eat vel..
| Aug 21, 2019
hi sameera khan ! make sure he doesn't sleep after 5 pm. also engage him in physical activity so that he gets tired by taking him to the park . also make sure he eats his dinner well. also when children are hungry ,they can't sleep for longer duration. add interesting ,colourful ,tasty nutritious dishes to his diet. for instance home made atta noodles or pizza ,or pasta loaded with veggies or ragi dosa, vermicelli , upma again loaded with veggies.