Created by Updated on Sep 09, 2015
My daughter is 2 years 9months and has a habit of sleeping not before 11:30 at night. I have tried not making her sleep in the day but dint work as she would sleep at 7 in the evening and wake up at 9. Please give ur suggestions
| Sep 09, 2015
Hi Saanchi! R u working ? Has the child joined playschool? Try making her sleep maximum by 2pm and wake her up by 3. 30 pm in the afternoon. U could set her routine in which there is physical activity. Take her to the park in the evening. Give her dinner by 7. pm. And u cud give her milk by 9/9. 30 pm. Keep lights dim in the room with minimum distractions around, no phones or I pads or gadgets as these are known to alert the mind and keep the child awake. dress her up in a night suit. make her lie down and u could lie down alongside till she falls asleep. Tell her a story or read a picture book. Give her a stuff toy, if she is used to having one around. This should put her in sleep mode. As far as possible follow the same routine everyday. After few days child would get accustomed to it. Hope this helps.