Sleeping pattern

Hi Saanchi! R u working ? Has the child joined playschool? Try making her sleep maximum by 2pm and wake her up by 3. 30 pm in the afternoon. U could set her routine in which there is physical activity. Take her to the park in the evening. Give her dinner by 7. pm. And u cud give her milk by 9/9. 30 pm. Keep lights dim in the room with minimum distractions around, no phones or I pads or gadgets as these are known to alert the mind and keep the child awake. dress her up in a night suit. make her lie down and u could lie down alongside till she falls asleep. Tell her a story or read a picture book. Give her a stuff toy, if she is used to having one around. This should put her in sleep mode. As far as possible follow the same routine everyday. After few days child would get accustomed to it. Hope this helps.

Thanks shikha! Your advice is very helpful.. She does go to the play school and sleeps btw 2-3:30 but doesn't go to park everyday.. Mayb I ll try that and you r right, I should not let her use the iPad. Thanks

Thanks carol for that useful advice!

Thanks carol for that useful advice!

Thanks carol for that useful advice!

Thanks carol for that useful advice!

Thanks carol for that useful advice!

Thanks carol for that useful advice!