Created by Updated on Sep 15, 2017
hi my baby 1. 9 years old .Suddenly changed from since one week. she is not sleeping night till 3pm and also she is not sleeping in morning .she is hardly sleeping 6 hours in day. If I make her to sleep she will start crying I tried so many ways to sleep her but no use.. please give me any ideas
| Sep 15, 2017
hi Divya Srikanth ! I can comprehend ur concern. it's advisable to make sure u serve her dinner by 7 , shift her to bed by 8 pm , dim the lights ,avoid distractions around, lie down with her , read out a story to her, keep massaging her head, don't loose out if she doenst sleep. keep soothing her . also make sure she doesnt sleep for more than 1 to one a half hours during daytime. this might take time , but following same routine everyday might work sooner or later.