sleeping time problm
Created by
Updated on Mar 04, 2018
my 3 year old daughter is very good in all things bt my problm is her sleeping time table... she go to bed very late night nd wake up very late at morning. she woke up at 10 o'clock at morning... can any one plzz help me to change her sleeping time
| Mar 04, 2018
hi pooja singh! gradually shift her day half an hr to 1 hr back. say for Instance u used to serve her dinner at 9 pm, now let it be at 8 pm. if she takes a nap at 2 pm. let it be at 1 pm.. and lunch at 12 noon.. in the morning wake her up 1 hr early.. she would gradually come around.. make sure when she sleeps at night there is minimum distraction around, dim the lights.. also u could lie down with her . also please ensure she doesnt watch television or videos before sleeping as that would activate her brain further.
| Mar 04, 2018
thank you mam... bt biggest problem is that she is not rulling by me... she rules on me.. she do wat she wants to do... if I woke up her at 9 am she started crying no no momma it's not good morning.. mujhe abhi sona h nd issi chakkr me uska sleeping time table change nahi ho pata
