spacs ka no. kmm krna or weekness ko dur krna or not eat properly

hi Mehak Gagan Singla ! aap uska weight aur diet plan share karey, taki hum aapko healthier alternatives suggest kar sakey. is blog ko padhiye issey aapko madad milegi. https://www.parentune.com/parent-blog/5-basic-everyday-eye-care-routine-for-children/736?ptref=sa0l000030g00kg

mam uska weight 12kg h. diet plan morning mein utha tb milk. aftr 2hrs 1chapti after 2-3hrs juice yaa curd yaa koi fruittry krti hu

breakfast ek bhut important meal hai din ka, aap. bacchey ko doodh mai cereals, oats etc dijiye school ke liye kuch helathy snack pack karke dijiye jaise poha or upma with vegetables, lunch mai roti, sabji, non veg, daal curd dijiye. evening mai fruit custard, ya health drink ke saath doodh dijiye around 6. 30 pm ek fruit chaat ki plate serve karey and night mai fish, dal roti/rice sabji serve karye.

3 saal k bacche ko specks lag gaya hai ye chij thik nahi hai. Mai ek 4 saal k bacche ki maa hu aur mujhe bachpan se specs pehene rakhna padta ha but mujhe v apne hone wale bachhe k liye dar tha isliye maine pehle hi achhe eye doctor se consult and check up karwa liya h. Use myopia hone ka sambhavna tha jab wo 1. 5 saal ka tha. Mai Bangalore k ek achhi jagah se eye test karwayi thi. Forus Health ye ek bohot hi achha eye care centre hai jiski devices nearby place me optometrists k paas hoti hai. Unka latest innovation 3 nethra chhote bachhon k liye bohot madat kar rahi h. Mai bohot khush hu ab mere beta bilkul thik h... Aap jyada der na kare aur bachhe ka dhyaan rakhein...

badam.. Almonds, mein thodi kali mirch aur mishri ka powder banakar.... ghee mein bhun kar roz ek chammach khane se ankhon ki roshni badhati hai