Parenting

stomach is not in original position after delivery it's looking like faty stomach

0 to 1 years

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Updated on Feb 12, 2020

fatty stomach i want my stomach slim and fit

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| Feb 12, 2020

Hi Abdul, after delivery body goes through lot of changes and it takes time to come back to original shape. You can speak to your doctor and once she says okay for exercises you may start doing exercise to bring back your tummy to normal, though it takes time. Here is also a blog that may help you- https://www.parentune.com/parent-blog/learn-how-this-mother-went-from-fat-to-fit-post-pregnancy/636

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| Feb 12, 2020

Please you have to consult your doctor before getting into shape for starting some exercises for your body to get into shape hereby we are attaching some blogs for your perusal in the meantime you can start having a balanced and healthy oil free and home cooked diet it can include fresh vegetables fruits soup salads nuts you can cook them in variety of ways like boiling steaming Shallow frying roasting and baking.... blogs are as follows. Blogs-https://www.parentune.com/parent-blog/12-home-remedies-to-reduce-belly-fat-after-delivery-easy-quick/2817, https://www.parentune.com/parent-blog/12-easy-exercises-that-help-to-reduce-tummy-after-delivery/2872 Abdul

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| Feb 12, 2020

Abdul please get a green signal from your doctor to resume any exercise or dietary change . However you can avoid fried fatty junk food ,food rich in carbohydrates. Try and consume whole grain cereals ,fruits, vegetables. Keep a gap of at least two hours between having meals and sleeping. once you get a green signal from the doctor you can resume walking as well as light exercise.

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| Feb 12, 2020

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| Feb 12, 2020

Helo Abdul its quite normal after pregnancy as our body has went through lot of changes in 10months. The stomach will become saggy also. It will take a long time for the body to recover because of the hormanal changes that underwent. You can wear a belt to support the belly from sagging but this wont help in reducing tummy. The stomach will take four to five months to change even though it won't come to normal like before

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