Food and Nutrition

Talking abt constipation in young kids

3 to 7 years

Created by
Updated on Dec 27, 2019

Hi

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| Dec 27, 2019

It's advisable to ensure child spends just 45 minutes in a day with gadgets. they have 2-3 hours physical activity in their schedule like going to park, playing on swings, taking up a sport or cycling etc.. also try and make eating fruit platter and salads everyday a ritual in yr home. besides adding seasonal fruits and vegetables to dishes would work wonders . Restrict having junk food to one day of the week. Be a role model and set an example for yr children to follow.

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| Dec 27, 2019

Hi vinita raizada ! Yes it could be due to their lifestyle as young children these days get glued to gadgets for long hours and refrain from doing any physical activity. Besides they are more dependent on junk food and hardly eat fruits and vegetables. keeping the cold weather in mind, their fluid intake is also less.

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