Food and Nutrition

tiffins

7 to 11 years

Created by
Updated on Jun 26, 2017

my child is interested in junk food only. if I give him roti sabji he doesn't eat it properly. he comes back without eating the tiffin.

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| Jun 29, 2017

Hi Pinky u can make maggi bread roll and give for tiffin. There are also lots of things which is healthy and nutritious and u can check these recipes in you tube

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| Jun 29, 2017

आप रेगुलर खाने के साथ चटपटी चटनी दें। साधारण खाने को आप ऐसे रोचक बना सकती हैं

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| Jun 26, 2017

hi Pinky ! there are many other options other than roti sabji which are nutritious. u could make home made pizza, upma, poha, vermicelli, pancakes, waffles, sandwiches , dosa, uttapam, paranthas , chillas, idli, sushi, and add finely chopped veggies to all these options. u can also try biryani , pulao, matar kulcha, etc . the only cautions is since these have to be packed for tiffin, so u need to be prepared with most of the preparations the previous day due to time constraints. hope this helps !

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| Jun 26, 2017

Hi Pinky, you can boil all the veggies mash them and knead them in a dough. Now you can make a parantha and give it with jam/butter/sauce as a roll.

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