Veggies

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Updated on Feb 06, 2017
my son is 2 and a half years old, he eats only plain chapati and plain rice. Please suggest me how can I add veggies in his diet?

| Feb 06, 2017
make past of any veggies of ur choise mix in atta n make paratha of it n say meethi ya palak u can tell him green paratha,or add beetroot or carrot thn say red paratha like this .give him different colours of veggies sauteed butter as a snack.... he might develop a Interest in veggies

| Feb 06, 2017
Hi pratibha, This is a very common problem for almost every parent. Better way is to do stuffing of veggies in chapati and try to understand the taste of your kid. Kids don't understand what is healthy what is not, they eat the things which are good in taste. so try to stuff the things. Moreover make sure that chapati should have some fibers also in it. You can also fullfil the nutrients through fruits. Try to make the things playful while feeding you kid. hope this help Happy Parenting





