Food and Nutrition

weight Gain tips for 3 years old kid

1 to 3 years

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Updated on Oct 10, 2017

my son 3 years old.. his weight is only 11kgs. he has a frequent problem of cold n cough.. what to give to gain the weight.. i am giving him protinex but still he is not gaining much weight. pls suggest a diet chart.

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| Oct 10, 2017

hi Priyanka dadhich ! please add immunity boosting foods to ur child's diet such as egg, , seasonal fruits , vegetables, nuts, chicken, fish etc.. here is a blog with tips on how to improve child's weight. Hey! I find this parent blog really interesting. I suggest you have a look too: https://www.parentune.com/parent-blog/7-foods-for-weight-gain-in-toddlers/2310?ptref=sa0l000030g01s6

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| Oct 10, 2017

thank you so much

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