Created by Updated on Aug 08, 2019
my elder son is 3. 6 years old nd his weight is 20 kgs. nd his weight stuck from past 6 to 7 mnths.. what diet should I give him to gain weight?
| Aug 08, 2019
hi sunil! his weight is slightly on a higher side.. please try and cut down on junk food, fats like ghee, butter, egg yolk etc.. give him more of proteins like egg white,lentils, sprouts, tofu ,home made paneer and minerals and vitamins for example u could give salads, fruits,green veggies whenever he is hungry.. obesity becomes a problem in the longer run.