weight gain

hi Sonika! aap shrishty ko tala hua Khana, maida se bana, ya bahar ka Khana , packaged food nahi de. Ghar ka taje phalo aur sabjio see bana fresh Khana de. apne fridge Mai sabjiyan, aur phal bhar de aur chocolate, candies, colas, ready to eats ko bahar phenk de. week Mai ek din fix karein , unka manpasand khane ka. dishes unkib pasand ki, use ingredients apni pasand ke dalein. khane ka time happy meal time banaye jjisme Sara parivaar dining table par ek Saath beth Kar Khana khaye. shristy ko uskii manpasand activity jaise ki cycling, swimming, lawn tennis, golf , dance Mai participate karwaye jissey woh active rahe. TV / gadget time kam Kar de. aap sab bhi bacche ke Saath excercise ya activities kare. bacche ko baar baar khane peene par taunt ya comment na karein, ussey woh aur dukhi hokar gussey se aakar aur apki baat nahi sunegi. usey pyaar se samjhaye. asha Karti Hoon aapko issey madad milegi.

thanks mai aisa hi karti hu WO fast food nahi khati aur hum sab saath me hi khate hai WO dance bhi karti hai aur cricket bhi khelti hai phir bhi uska weight jyada hai

Sonika weight genes par bhi depend Karta Hai or Kuch cases Mai hormonal imbalance hone par bhi weight increase hota hai. aap doctor ki salah le agar weight badta Chala ja Raha Hai.