Food and Nutrition

Weight gain

1 to 3 years

Created by
Updated on Oct 12, 2017

My son is 3 years old. not gaining proper weight and height acc to his age.. and in every 2 hours im giving him something diff diff foods fruits to him. buy fail. pls suggest me a good weight diet chart acc to a days.

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| Oct 12, 2017

hi Swati Dhyani ! please try and add whole milk, paneer, cheese,soyabean, ghee , butter, tofu, nuts, seeds, dry fruits , fruits, vegetables, eggs, chicken, fish etc here is a blog on 7 essentials of a balanced diet . pleaee go through it. Hey! I find this parent blog really interesting. I suggest you have a look too: https://www.parentune.com/parent-blog/7-essentials-of-a-balanced-diet/2279?ptref=sa0l000030g01rb

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