Parenting

Weight loss and how to get tummy back in shape

Aksa Shaikh
0 to 1 years

Created by
Updated on Feb 26, 2016

Hello mommies!!! Let me know how to get back in shape. i want to loose extra pounds around my tummy

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Priya Yadav

| Feb 29, 2016

Hey Aksa... Firstly, avoid any kind of dieting if you are breastfeeding. And yes breastfeeding in itself burn around 300-400 calories which is huge. Just eat right it will be good for you as well as your baby. Just give time you will be back... taking care of baby will burn enough calories for you as of now. So just relax :) I didn't do anything special... take care of baby in initial six months, have to leave breastfeeding wen he was 8 months as I was working, I walked in Ofc , took stairs only instead of lift whenever I can, have been very active and was back to 54 kg from 65 kg in first 3 months and to pre-pregnancy weigt 51 kg in a year...

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Aksa Shaikh

| Feb 26, 2016

Ok thank u.. My son is 7 months old and on breastfeeding n solids.

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Swati Nitin Gupta

| Feb 26, 2016

Hi Aksa, currently if you are breastfeeding all you can do is brisk walking for 30 minutes, gradually increasing to 1 hour.

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