weight
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Updated on Sep 04, 2018
My elder daughter is 8yrs old and her weight is 32kg. I want to reduce her weight. Plz give me a diet chart for her.
| Sep 04, 2018
hi Rimjhim Roy ! cut down on sugar and intake of carbs .give her more of fiber by giving fruits and salads, whole grain cerelas.. reduce intake of milk to two cups a day.. here is a blog u would find useful. https://www.parentune.com/parent-blog/10-tips-to-prevent-obesity-in-children/361?ptref=sa0l000v4ql00a1
