what are the healthy diets for a pregnant lady
Created by Updated on May 17, 2016
| May 18, 2016
Hello. Congratulations! You can have almost everything that you feel like in moderation unless your doctor says otherwise. Some things you can take care of are : firstly make sure you are well hydrated.. juices, milkshakes, water include them in your diet. Secondly, have less spicy and oily food as it can cause heartburn in later weeks of pregnancy. Thirdly include nuts walnuts, soaked almonds.. raisins help too.. have small meals every 2 hrs.. do light exercises after consulting your doctor.. stay calm stay happy.. enjoy these moments with your baby they are priceless.. all the best!!