Food and Nutrition

what is our preference of healthy food during 6 month


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Updated on Feb 06, 2019

what should we eat daily during 6 month of pregnency

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| Feb 06, 2019

hi Ruchita Modi !u could choose healthy whole grains that provide essential minerals, vitamins, and fibers, too, such as dalia, wheat germ, bajra, rice flakes, and millets. Avoid excessive intake of refined cereals like maida, as well as sugar.... You will need plenty of protein as the new tissue and organs of the baby are now being formed. Some of the best sources are milk products, whole dals, legumes/beans, eggs, fish and lean meats. Include milk products like curd, cheese, paneer, green leafy vegetables and cereals like ragi. At least one, and a maximum of two helpings of oily fish such as tuna or salmon in a week should suffice to provide the required nutrition. Vegetarians can choose to include foods such as flax seeds and chia seeds, walnuts and blueberries, which are rich in omega-3... One of the most common second trimester pregnancy concerns is constipation. To relieve this, make sure your meals include sufficient fiber rich foods such as whole grain cereals like dalia, green leafy vegetables, carrots, raisins and figs, fruits such as guava and chiku...  Stay hydrated always with plenty of fluids. Apart from your ten glasses of water a day, buttermilk, coconut water, fresh fruit juice (without added sugar), and lassi are all healthy and delicious options. These will also help keep constipation at bay. hope this helps!

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