what should i eat to increase milk supply?
Created by Updated on Feb 20, 2019
| Feb 20, 2019
hi afreen! please ensure that u r drinking plenty of fluids, before, after and during feeding. be stress-free as it is very important for breastfeeding. ensure that your baby latches on properly (the child should be suckling on the entire areola and not just on the nipple). try having galactagogues such as saunf, jeera, ajwain. boil them in water and consume that water, or simply mix and grind these to make a churan of sorts. have these in moderation.. eat enough cereals, milk and milk products, dry fruits, and green leafy vegetables.