What to eat ?

Milk and milk products are good for baby

Hi Jay, during my pregnancy, my gynae specifically told me not to fall for foods that make a baby fairer etc. as this is a myth and skin colour is more genetically controlled. but what can help is eating fruits rich in vitamin c such as oranges as these help build the skin tissue of a foetus and will give the child a 'healhty' skin. othewise, eat healthy and enjoy yourself.

jay, There is a very good blog on parentune on 10 pregnancy myths. read it. this is what even i followed when expecting. child' skin colour doesn't matter, what matters is healthy skin and for that the mother needs to eat healthy too. so eat healthy, enjoy yuorself and don't stress. your baby is beautiful!!!