yoga or cardio at gym post c section
Created by
Updated on Nov 27, 2017
had my c section 4 months back and i would like to know if i can start with cardio at tje gym to loose my weight and get back to shape or to start yoga. which will be more effective and i
| Nov 27, 2017
hi Sweta Jayesh ! go slow and begin with simple exercises after consulting yr doc. here is a blog with exercise u can do to lose weight.. Hey! I find this parent blog really interesting. I suggest you have a look too: https://www.parentune.com/parent-blog/प्रेगनेंसी-के-बाद-अपना-वजन-कैसे-कम-करे/2608?ptref=sa0l000030g020g
