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Food and Nutrition

10 ways to make your child eat more fruits

Puja Sharma Vasisht
1 to 3 years

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10 ways to make your child eat more fruits

Fruits offer a wide range of nutrients including vitamins, mineral, fiber and antioxidants. But more often than not, children are found saying no to fruits frequently. What to do? We bring to you these simple tips that will help increase fruit intake in their daily diet.


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Soniya aggerwal

| Jul 21, 2017

my baby not eat any fruit

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bhavana khati

| Jul 19, 2017

hmm... nice.. il start this technique :-)

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Jui Sengupta

| Jul 06, 2017

my baby dsent interested fruit....

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jayashree cr

| Jul 05, 2017

Thank u

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jayashree cr

| Jul 05, 2017

Thank u

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Sadia Khan

| Jun 29, 2017

Thanks really helpful

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Ramya

| Jun 25, 2017

hi. how can I introduce fruit s to my baby.. he doesn't show interest to have fruits/fruit juice..

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Aswathy Sagar

| Jun 22, 2017

Thq...

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Lakshmi Hari

| Jun 17, 2017

thank you

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sonia mehta

| Jun 15, 2017

thank u

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Priyanka sipani

| Jun 15, 2017

very useful information.. thank you

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Mamta Garg

| Jun 15, 2017

good

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Jaysri Pandey

| Jun 14, 2017

good information,i will try this 4 my kids.

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Aarathi

| Jun 14, 2017

Hi my child is of 3yr 6m suggest me some good powder to be added in the milk like pediasure or bournvita kind right now I'm giving her Laktrum to boost her immunity

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Rajeev Gupta

| Jun 14, 2017

thank you

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Aasmi

| Jun 14, 2017

really nice article.. wanna gonna try this...

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Swapnaveeraballi

| Jun 14, 2017

very useful information. will try definitely to my baby

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Sanjukta Pradhan Jena

| Jun 14, 2017

My Lil one 1. 9years vomits if I give any fruit separately. That's y I smash to make a puree or mix with his food so that he won't get to know... How to make him eat whole fruit or make it chew is a big problem to me..

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Vrushali Ghotavadekar

| Jun 14, 2017

Is it okay if my toddler eats Cytrus fruits like Lichi etc on empty stomach?

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Smita Soni

| Jun 14, 2017

thanku very much I'll definitely try

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puloma pandey

| Jun 14, 2017

very effective ways to include fruits in diet . Thank you.

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Kiran Gadher

| Jun 13, 2017

Good information. ..will try in such way. ..

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Jasmine Adil

| May 23, 2017

Thanks u so much. I'll try and i hope it's work.

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Swagatika Mishra

| May 23, 2017

thank u so much ..

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Prayaga Prabhakaran

| May 10, 2017

Useful tips

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R Sowjanya

| Apr 25, 2017

Thank u so much... I'll try these tips...

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Shilpa Budhia

| Apr 06, 2017

thanks a lot I will surely apply this in regular basis

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Nimisha gour

| Feb 15, 2017

thanks for such good advise. I'llalso try with my little son.

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Priti Kothari

| Feb 12, 2017

my son likes banana n Apple ...but he doesn't like other fruit... thank u for sharing such nice tips... so that I can add more options to him in different way... thank u so much...

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Vairakala Kala

| Feb 12, 2017

very useful tips...

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gayathri vijaya rao

| Feb 06, 2017

thank u for Ur wonderful tips ...hope it works

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Arsha Suneesh

| Sep 27, 2016

It was very useful to read this blog n looking forward for another nutritional tips n tricks. . thank uu

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Fatema Kutbuddin

| Sep 09, 2016

Really thanks for these tips. Didnt know first 2 yrs of a child are such crucial to develop healthy habits... will look fwd to it.

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Natasha Kapoor

| Sep 08, 2016

thanx for healthy n useful tips....

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Drheenamunshi31gmailcom

| Sep 08, 2016

useful tips

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Baljit kaur

| Sep 08, 2016

thanx for sharing valuable information

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Jeyasekaran Russalian

| Sep 08, 2016

Good to know this... thanks

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Pradeep Marepalli

| Sep 07, 2016

thank you

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Akshay Vichare

| Sep 07, 2016

good tips thanks

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Manoj Chauhan

| Aug 20, 2016

thank u

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sindhu thota

| Aug 05, 2016

thank u

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Diya

| Jul 24, 2016

Thanq...

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Sowmya Naveen

| Jul 22, 2016

thanku for tips

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Veduruwada Priyanka Devi

| Jul 18, 2016

thank you

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Parminder singh

| Jul 16, 2016

Thanx

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vedvati kulkarni

| Jun 29, 2016

Thanks. i will try

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Ratna Arora

| Jun 21, 2016

Hi.... my son is 2 year sold. He is doing thumbsucking while sleeping. Cn I remove his habit of sucking ?

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lakshmi sowmya

| Apr 07, 2016

Hi my child is 3yr old.... she doesnt eat any new fruit she doesnt know abt... actually she dont eat any food new to her.... how to introduce new foods to her..... ?

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Ashwini

| Nov 09, 2015

My 2. 6 yr old daughter eats only banana and she is very picky eater. She is lazy to chew. Please suggest some ideas..

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Puja Vasisht

| Nov 03, 2015

@Nusrat,Hi, you may give apples grated or stewed or in a juice form. You can also make apple kheer.

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Puja Vasisht

| Nov 03, 2015

@Ekta, Hi nutritionally none of the foods can give cold or cough. They are rather good source of vitamin C which helps boost immunity. You change the form of fruits, if you want.

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Nusrat Jahan

| Oct 31, 2015

My daughter is 1. 8 yrs old... she doesn't like to have apple as it is little difficult to chew for small babies... how can I introduce apple in her diet?

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Yogita Datir

| Oct 30, 2015

Kids love fruit..... but this post helful how to change the way of giving fruits.. thanks

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ekta kumar

| Oct 28, 2015

thanks Puja... also both my kids are prone to getting cough n cold very frequently... what fruits should I avoid and also which fruits are best recommended to boost immunity. ?

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Puja Vasisht

| Oct 28, 2015

@Ekta,none of the fruits can cause acidity.

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ekta kumar

| Oct 27, 2015

my kids don't really give me any trouble when it comes to eating fruits. but I was once told fruits (banana) on an empty stomach might cause acidity. is this true???

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