Health and Wellness

6 must- do yoga asanas for children!

Neha Saroha
3 to 7 years

Created by

6 must do yoga asanas for children

Yoga, for children, has not only physical benefits but also aids in improving concentration, relaxing the mind, and helping children balance out the various facets of their active lives. A mother shares her experience on the same and also suggests some fun and simple yoga asanas that can be practised at home. FB Post


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Siddhendra gogineni

| Nov 02, 2017

thank you for information. I will start mentioned yoga asans for my kids.

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Archana Phansalkar

| Aug 30, 2017

thanks for good suggestion

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Bina Singh

| Aug 29, 2017

Thanks for your nice suggestion.

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Manjula Mukherjee

| Jul 11, 2017

nice one very helpful seems. would try

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praveena reddy

| Jul 10, 2017

Thanks good information

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Mony Sapna

| Jun 23, 2017

thanks sounds wonderful !

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Shweta Sethi Jhamb

| Jun 22, 2017

quite informative

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Payal Salgaonkar

| Jun 22, 2017

Thanks Neha have been experiencing the same issues with my 5. 5 yr old son ie. lack of concentration while studying which usually end up with me loosing my mind. Hopefully, yoga will benefit him in all possible ways. Thanks once again.

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Minal

| Jun 22, 2017

thank you for sharing, I shall consult a yoga trainer.

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Richa Jain

| May 25, 2016

thanks for sharing. ☺

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Rajni

| May 24, 2016

thanks for sharing

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Suparna Ghosh Bhattacharyya

| May 24, 2016

I give my daughter from her 5 years to a Joga class.

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Apurva

| Feb 18, 2016

yes.. please post pics or give relevant website link to be more clear. thank you for sharing.

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Jaswinder Arora

| Feb 17, 2016

It would be easier if we can see the pics of the asans mentioned here for the first timer... I for one have no idea about them

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K Kameshwari

| Jan 10, 2016

Nice

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sahay kabir

| Oct 28, 2015

Thanks for giving this information. Its very useful. ..

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Shivani Parachure

| Oct 20, 2015

Nice idea ..

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Neha Saroha

| Oct 17, 2015

@Nusrath Banu, Hi Nusrath, providing a picture alone would not suffice, the steps would also be required, which I specifically didn't want to do, as I am not a trainer. My suggestion would be, either to search for each of them on youtube or better, go for basic yoga training nearby, as getting into a certain position is not the purpose, you need to get into a position by flexing/bending/stretching the right body parts and muscles.

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meghanalagali

| Oct 17, 2015

nice... thanks

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Aditee Niranjan Panchpor

| Oct 17, 2015

Very nice information. ...I am going to start it with my 5 yr old daughter..

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Nusrath Banu

| Oct 17, 2015

This is useful if pictures are added... can't keep searching for pics... Sorry but no offence meant... just asking for extra help

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