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9 Tips to increase breast milk supply in lactating moms

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9 Tips to increase breast milk supply in lactating moms

While breastfeeding is one of the most cherished moments for all moms, it is also the time when first-time moms are worried most. Read our blog to know how to increase your breast milk supply


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Nishu Singh

| Nov 21, 2017

Follow the five meal pattern – breakfast, mid-morning snack, lunch, evening snack and dinner. Drink plenty of water 10-12 glasses to ensure an adequate supply of breast milk. Soup, milk, juices provide additional fluids. However restrict the intake of caffeine to two cups per day, as it may cause the baby to be restless. Turnips, citrus fruits, onions, cabbage, spices, garlic and cauliflower may irritate the baby by giving him gas or changing the taste of the milk. When nursing, observe your baby for any signs of discomfort. Eliminate foods that bother the baby. Consume galactogogues – Milk, Zeera, Methi , Ajwain , Saunf and Nuts are nutritional supplements that are said to increase production of breast milk. Pregnant and nursing mothers should restrict intake of certain fish, particularly sardines, because of their high mercury and PCB exposure. Avoid bad habits. Excercise & relax right. For details visit http://www.parasbliss.com

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Rupal Sharma Shah

| Oct 30, 2017

thanks this is really informative.... it helps

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Jayalakshmi Ganesh

| Oct 24, 2017

very good information about child, thanks

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Shikha Batra

| Oct 23, 2017

many thanks for sharing this useful informative blog. I wish I had access to this information while I was a lactating Mom .stress does have a direct role to play in let down of milk. I am sure many Moms would benefit from this blog.. thanks again.

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Surabi Nitin

| Oct 22, 2017

very much helpful....

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Divya Vino

| Oct 22, 2017

wow thank u so much ...... it's more helpful for me

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Divya Vino

| Oct 22, 2017

wow thank u so much ...... it's more helpful for me

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Nipa Doshi

| Oct 08, 2017

really nice blog

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Smrity Sharma

| Aug 19, 2017

kya hum jeera sauf or ajwain in 3ko ek saath boil kr Paani le sakte h, ya alag -2?

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Mandeep Kaur

| Aug 01, 2017

thanks for information... it really helps..

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Neelima

| Aug 01, 2017

useful information

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Priti Bakshi

| Jul 17, 2017

my baby is six months old n she doesn't take milk from bottle.. can u pls suggest something

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Hetal Sokhi

| Jul 16, 2017

wat is this nursing tea , where can I get this or is it some home remedy ,if it is how do I make this

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Jenny West

| Jul 16, 2017

I have been using fenugreek to stimulate my breast milk supply and it was working but it was causing severe gas pain in my baby’s tummy, so I stopped taking it and started drinking Healthy nursing tea which doubled my milk production and my baby got relief from gas pain.

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Sanjana Sharma

| Jul 14, 2017

thanks for the suggestion...

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aneesha kurra

| Jul 14, 2017

bread and milk, oats, barley water help in milk production. even raw papaya curry helps

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Payal Das Chakraborty

| Jul 13, 2017

hey Ramya... I can suggest you something other than this.. soak sabudana (sago) overnight.. then heat it in a pan with milk... u can have some sugar in it for taste.. it will surely help

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Ramya

| Jul 12, 2017

can anybody suggest more food items to increase breast milk

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Payal Das Chakraborty

| Jul 12, 2017

can u please tell me.. how much milk i should give my daughter when i feed her with breast milk after pumping... she is 2 months and 5days old today...

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Divya Raghu

| Jul 12, 2017

thank u ..... gud information

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Sarita Kujur

| Jul 11, 2017

good Information, Thank u.

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Nanditha

| Jul 11, 2017

Absolutely right... it happened with me personally... I got that confidence I can feed my baby on my own milk after one Dr. explained me n it worked I was shocked n it was like a miracle to c it happen... than I realised it was my confidence that Dr. boosted me..

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Nethra Shankar

| Jul 10, 2017

god info...

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SindhuSabari Giri Vasan

| Jun 28, 2017

thank you good info

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Deepika Karthik

| Jun 24, 2017

Gud information

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Kajal Jaiswal Gupta

| Jun 24, 2017

my baby is 11months now... bt I don't think my milk is sufficient for him if I want to increase my milk how I can

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Abinaya Ravichandran

| Jun 24, 2017

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Chinmayee Baraj

| Jun 24, 2017

best information

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AK

| Jun 23, 2017

Good information

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Rasmita behera

| Jun 23, 2017

awesome

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Moon

| Jun 23, 2017

thank u

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Ritika Jhunjhunwala Bagaria

| Apr 27, 2017

thanku 4 the information :-)

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Sonali

| Apr 27, 2017

Gud information..

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Pranjali Waghmare

| Apr 11, 2017

good info.. ty..

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Shilpa Kumar

| Apr 08, 2017

Good information thanks

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Sravanthi Reddy

| Mar 27, 2017

thanks a lot good information

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Sangeeta Soni

| Mar 27, 2017

thanks a lot....

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Pooja Salvi

| Mar 23, 2017

very nice article.

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Swathi Bagewadi

| Mar 20, 2017

very nice article... breastfeeding is s most amazing thing only a woman can experience... the bonding we share with our kid... it's d most precious feeling... happy feeding new moms... enjoy this phase of life :-)

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Mamta Bhandari

| Mar 20, 2017

too good... thank you fr suggestions...

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Suhani Roy

| Mar 16, 2017

This blog is such a wonderfully... very useful info.. thanks so much for sharing! nice one is here.. www. momcuddle. com

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nitu shah

| Mar 06, 2017

thank u for the most needed advice...

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siva ranjani

| Mar 02, 2017

Very helpful suggestions...

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Bushra Khan

| Mar 01, 2017

as u suggested the 5th point that is watch out signs.... but at the same time my baby is drinking water as well... he finishes one or one/half bottle everyday so he might pee because of that reason also how am i suppose to know that he is peeing due to my breastfeed...

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Pallu Jagani

| Jan 05, 2017

Hi I have 1 month baby nd I used Leptaden tablet bt no result for me so pls any suggestions for me

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Bincy Isaac

| Nov 04, 2016

Informative!

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Shobana

| Sep 23, 2016

hi everyone.. I used d following to boost my milk supply nd yes it worked wonders for me.. plz consult a siddha practitioner before using to be on the safer side 1. sowbagya sunti lehiyam-very good post delivery to clean d uterus nd also fo improving lactation (it is given fo free in Al govt. hospitals in tamil nadu ) 2. satavarex granules -to be taken wit milk 3. leptaden tablets-can be used by anyone who's breastfeeding coz it nt only increases d quantity but also quality of breastmilk(studies show dat it increases d nutritive value of breastmilk ).. HAPPY BREASTFEEDING MOMMIES. .!!

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guru

| Sep 01, 2016

I have 10month old baby. Initially, i used lactonic granules to improve lactation

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Minal Yadav

| Aug 31, 2016

Hi janani it's minal.... n d powder's name is galact granules.... U can find it on net.... n can get it from a medical store...

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Janani

| Aug 26, 2016

Hi Minaj, what is the name of the powder to boost lactation

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Minal Yadav

| Aug 15, 2016

Hi mommies.... there is a powder which is ayurvedic for increasing milk supply.... after my baby's birth I did not have sufficient milk supply.... after taking this powder in milk two times daily, my milk supply increased.... I thought to share this coz sumbody will benefit..... the powder contains elaichi safed zeera , shatavri etc

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Richa Singh Sisodiya

| Aug 11, 2016

thanks a lot for this knowledge :)

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Ayeesha Khanam

| Jul 28, 2016

thankx Tanisha ☺

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Tanisha Khanna

| Jul 28, 2016

@Ayeesha there is no powder to increase the breast milk supply. In fact it is all in your mind so just say this to yourself every time you are nursing your baby -- I have sufficient milk for my baby and I will breastfeed my baby exclusively for 6 months at least.

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Ayeesha Khanam

| Jul 28, 2016

to increase breast milk which powder is gud fr tat

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Rosu Rani

| Jul 16, 2016

thanks

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Sarika Sakhalkar

| Jul 06, 2016

wil implement it surely

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sadaf sultana

| Jun 30, 2016

VRY useful...

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Poornima Handa

| Jun 25, 2016

nice one

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Canisha Kapoor

| Jun 23, 2016

Hi Brinda, you may take some saunf, ajwain and methi seeds boil them in a water, sieve and then drink that water. It will help in increasing milk production.

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Ayeesha Khanam

| Jun 23, 2016

thanks for useful info

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Shreejaya

| Jun 22, 2016

ajwain saunf halem methi seeds also. drumstick leaves.

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Manasa Mahesha

| Jun 22, 2016

thanks for ur guidelines

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Malashree

| Jun 22, 2016

very very important tips

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Canisha Kapoor

| Jun 22, 2016

Important tips for all lactating mommies.

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Laura

| Jun 22, 2016

Helpful tips for all breast feeding mothers.

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Tahilyanisanjay

| Jun 21, 2016

thanks...

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RMITHILESH

| Jun 21, 2016

thanks for information

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