Balance Your Teens Hormones With These Wonder Seeds

Right from controlling our menstrual cycle to managing our mood swings and hunger, hormones are chemical messengers who play a key role in maintaining the overall well-being of the body. One factor that can cause a major hormonal change within the body of the teenagers is food. Therefore, it is advisable that you should feed your teens a healthy diet that is rich in all the essential nutrients. In case your teen is having an imbalance of hormones, it can impact the overall functioning of your body in a negative way leading to an endless number of problems including PCOS, and infertility to name a few. Therefore, it becomes important to pay a lot of attention to the diet of your teenager. In this article, we will focus on the top 5 wonder seeds which you need to include in your child’s daily diet for the better functioning of their body and various internal functions. 

Top 5 Wonder Seeds For Teenagers 

1. Chia Seeds- The first category of seeds that make it to the top of our list is the chia seeds. These seeds are very healthy and they are rich in Omega 3, calcium, and fibre. Not many people know that chia seeds are known to minimise the premenstrual symptoms. All you have to do is soak the chia seeds for at least 2 to 3 hours. Then add them to a yoghurt or a smoothie, along with freshly chopped fruits. Trust us, your teenagers will not be able to resist the temptation created by chia seeds. 
2. Flax Seeds- Other than chia seeds, another important category of seeds that we would like to talk about is flax seeds. Flax seeds are an excellent source of Omega 3 and fibre. They help in boosting fertility and also help in estrogen production. The best way to incorporate flax seeds into the diet of your child is by adding roasted or grounded flax seeds to curd, yoghurt, buttermilk, and even water. 
3. Sesame Seeds- Sesame seeds are a very good source of calcium, iron, and fibre. You can give sesame seeds to your children by adding them to vegetables, chutney, and even ladoo. All you need is to add sesame seeds to your kneading dough and you are all good to go. 
4. Sunflower Seeds- Another popular variety of seeds are the sunflower seeds. These seeds are a great source of Vitamin E and selenium that is responsible for boosting the overall production of the progesterone. The best way to give sunflower seeds to your children is by soaking them in water, and then eating it with fruits. You can also consider the option of adding these seeds to smoothies and curd. 
5. Pumpkin Seeds- Another variety of seeds that we would like to talk about is the pumpkin seeds. Pumpkin seeds are a very good source of Omega 3, magnesium, and zinc. To add to this, pumpkin seeds also promote the healthy production of progesterone. You can include pumpkin seeds into your child’s diet by adding them in smoothies, and salads. Additionally, you can also get a little creative and make pumpkin seed butter. 

Wrapping Up

As per various research studies conducted, a well-balanced, and a highly nutritious diet will play a key role in the improvement of the overall hormonal health. As parents all you need to do is to make sure that your child eats a healthy and a well-balanced diet, engage in different types of physical exercises, and are happy and stress-free. Little changes like these will make your child’s hormonal health better.