Does Your Child Sweat A Lot Find Out How It Can Benefit Them

Well, excessive sweating in preteens and teens is very common. Sweaty palms, feet, or armpits are also very commonly experienced by children who sweat a lot. Even their faces can sweat a lot! Whether your kids are walking in the park or cycling around, sweating is absolutely normal and healthy for a normal body functioning. The human body is designed in a manner that it regulates the body temperature by the proper evaporation of water from the body. And to your surprise, most of the parents are still not aware about the healthy benefits of sweating. Therefore, in this article we will focus on the key aspects like why we sweat and what are the benefits of sweating.

Why Do We Sweat?

Perspiration can be defined as a process where our body regulates its temperature. The sweat that is produced by the glands is evaporated off the skin. Well, sweat glands are found throughout the body, but they are most commonly found on the forehead, armpits, palms, and soles of the feet. Though sweat has most of the salts, water makes the majority of its composition. As a result of all this, the surface of the skin cools down especially when the water in the perspiration evaporates. 

Benefits Of Sweat 

Now let’s take a look at some of the important benefits of sweating for children-

1. Properly Regulates the Body Temperature- The most important function of sweat is to cool the body. As per some of the doctors and medical professionals, the sweat that is produced by the sweat glands is evaporated by the skin, which also serves the lower body temperature. Furthermore, sweat will also help the skin to look moist and dewy, which will help in improving the overall appearance. 
2. Improvises Sleep Pattern- You would be surprised to know that exercising daily for 30 minutes will result in perspiration and this could help you in overcoming insomnia. All you have to do is to encourage your child to some sort of physical activity or exercise that will help them sweat. And if your child is having irregular sleeping cycles then ask them to do some exercises right before hitting the bed. This hack will play a key role in keeping your children safe and healthy. 
3. Makes Way for More Energy- As your child will indulge in a range of different physical activities, those activities will be accompanied by sweat. Regular exercise routine will offer a variety of healthy benefits including increased energy levels and a healthy body weight. 
4. Improves the Overall Health of Our Brain Cells- There is a region of the brain known as Hippocampus that is involved in verbal memory and learning, and it also appears to grow larger with regular aerobic activity. 

Wrapping Up

In case your child is excessively sweating make sure that you compensate for the loss of fluids by feeding your children with a glass of salty lemonade that will help in the proper balancing of electrolytes in their body. And if you feel that your child is still sweating a lot make sure that you get in touch with their paediatrician and seek assistance as in when needed.