Drinking Water From Earthen Pot Can Reduce Acidity Says Ayurvedic Experts

There is a possibility that people don't think as much about storing water as they do about storing food. One of the reasons is that, in contrast to other types of food, water, in our opinion, does not become spoiled over time. That, however, is not the case. According to Ayurveda, the size of the container or vessel in which water is stored is just as important as how the water is stored when it comes to health benefits of the water. Let's evaluate the benefits of drinking water from an earthen pot.

Why are earthen pots ideal for the storage of water?

It is recommended in Ayurveda that water be stored only in earthenware containers. This is due to the fact that clay pots have spaces for air to circulate, which in turn keeps the water fresh and cool for several hours. Water is naturally cooled when it is stored in a clay pot. Water quickly evaporates from the surface of the clay pot due to its porous structure. The evaporation process lowers the temperature of the water in the pot. This makes the water cool. It is found that one may experience a reduction in issues related to the skin or acidity by drinking its water. In addition to this, water that is stored in an earthen pot has been shown to have positive effects on one's health and vitality.

Does consuming water from earthenware vessels decrease acidity?

While there are medications available for acid reflux, making some changes to our lifestyle may be more beneficial in the long run. Clay is alkaline in nature. A clay pot provides an adequate pH balance by interacting with acidic foods. This helps to keep the acidity and gastric-related problems at bay. You should therefore keep water in earthen pots if you suffer from frequent acidity or gastric problems. In addition, water kept in an earthen container increases digestive fire and keeps the doshas in harmony.

What are the benefits of drinking water from earthen pots?

As we just discussed, keeping drinking water in clay vessels for storage is an excellent way to neutralize acidity. The benefits, however, do not stop there by any means. The following are some of the benefits of storing and drinking water from earthen
pots: 

1. The absence of toxic chemicals- One of the most significant benefits associated with consuming water from a clay container is the absence of any concern regarding the presence of hazardous chemicals. Water stored in a clay pot is devoid of any kind of chemicals. Earthen pot water has been shown to aid digestion due to the minerals it contains.

2. It supports metabolism- Consuming water from an earthen container has been shown to increase the metabolic rate. Earthen jars and jugs are safer alternatives to plastic bottles because they don't leach chemicals like BPA. It's a good way to get your metabolism revved up. 

3. Helps to maintain testosterone level- It is also believed that drinking water from an earthenware vessel can help to maintain testosterone levels in a healthy range. Drinking water from a plastic bottle can harm the body in many ways, including bringing testosterone levels down due to the presence of BPA, which is known to be an endocrine disruptor.

4. Best alternative to refrigerated water- Instead of keeping water in the fridge, you should store it in clay containers so that it stays at the ideal temperature. The water's temperature drops to about 5 degrees as a result of the clay pot's natural cooling properties. That's why this is the most viable option for people who prefer chilled water. 

5. Prevents sunstrokes- The earthen pot prevents the water from losing its beneficial minerals and nutrients, which aids in preventing sunstroke. The water in the clay containers will have a cooling effect on the body and help keep blood sugar levels steady due to the
vitamins and minerals they contain. Additionally, these nutrients enhance the rehydration process.

6. Best choice for the warm weather- According to Ayurveda, the cooling properties of the earth serve as a primary defense against the aggravated Pitta and Vata doshas. Therefore, during the summer months, it is best to drink water that has been stored in an earthen pot because this helps maintain a healthy balance of moisture and heat in our bodies.

7. Water in earthen pots purifies itself- As per experts, earthen pots are effective natural cleaners. It is said that water stored in an
earthen vessel will purify itself every 4 hours, so it is worth considering as an alternative.

8. Throat-friendly- Consuming cold water straight from the fridge has been linked to throat irritation and itching. But the water from a clay pot is just the right temperature, making it easy on the throat and not bothersome to anyone, even those who have an existing cold or cough. 

Conclusion

A lot of people, especially in Indian villages, are accustomed to drinking water from clay pots because they are aware of the health benefits. Although the use of earthenware has decreased in recent years, it is experiencing a resurgence at the present time. Several studies have shown that drinking water made from earthen pots improves health. Why then should you wait to grab it?