How To Keep Children Safe Amid Severe Climate Change

As per a recent research study it was found that climate change can increase the mortality rate due to excessive heat exposure by more than 6 times. This research study was conducted by The Lancet Planetary Health Journal. The researchers from the University of North Carolina, stated that ambient heat during the night time can interrupt the normal physiology of sleep. And as you know, poor or irregular sleep patterns can affect the immune system in a negative manner and can expose the individual to a greater risk of cardiovascular diseases, chronic illnesses, inflammation, and poor mental health. To add to this, the study also pointed out that the average intensity of the hot night events will nearly double by 2090 across 28 different cities in East Asia. Keeping the severity in mind, it has become very important to protect children amid severe climate changes that the world is facing. Therefore, we have curated a helpful guide wherein we have listed down some important tips that will keep your children safe amid severe climate changes. 

Tips To Keep Children Safe Amid Severe Climate Change 

1. Create Awareness- For the starters, it is advisable that you must make sure that you are making children aware of the importance of rapid climate change and its associated risks. In today’s time it has become very important for all the children to know what is happening around them and how humans are responsible for the bad health of Mother Earth. So, make sure that you are creating enough awareness about the issue, its possible consequences, and how they can make a difference. 
2. Drink Plenty of Water- No matter what weather it is, make sure that your child has an ample amount of water. Keep yourself and children well hydrated. Be it the scorching summer heat or dry winters, do not compromise with your water intake. In fact, sufficient water intake will help in the proper balancing of the Ph levels in your body, and will also flush out all the toxins. Thereby, keeping you fresh and hydrated. 

3. Dress According to the Weather- This is also a very important tip. Make sure that you are dressing your child in accordance with the weather outside. In case the weather is very humid and hot, opt for cotton clothing made of a light fabric and that will allow the better absorption of sweat thereby allowing them to breathe easily. And if the weather is cold, then opt for good quality woolen clothing that will keep your children warm, and well-insulated. 

4. Eat Healthy Meal- Another important tip that you need to keep in mind is to ensure that your children are eating a well balanced diet. Ensure that your children are getting all the essential nutrients. After all, change in weather conditions can also interfere with their immune system. So for a healthy immune system make sure that they eat a healthy and a well-balanced diet.

5. Consult a Paediatrician- Lastly, it is advisable that you should get in touch with your child’s paediatrician for a better understanding of how you can take better care of your child according to the weather. 

Wrapping Up

With rapid climate change it is very important that you must take care of your child in a proper and a systematic way. Moreover, make sure that you are in constant touch with the paediatrician and clear all your doubts and queries. Don’t worry about your child’s health. All you need to do is be extra vigilant about the things happening around you and your child. 

Happy Parenting!